It is basically a consequence of lack of oxygen. It usually occurs in non-acclimatized people who ascend above 1,500 meters above sea level. In less than 1 or 2 days. Tourists arriving in Cusco by plane are most prone to suffer from altitude sickness, more commonly known as soroche. It also happens to us Cusqueños when we leave for a while. And when we return, we feel somewhat dizzy (it is the change in climate).
ALTITUDE SICKNESS SYMPTOMS
- Agitation
- Headache
- Nausea and vomiting
- Physical exhaustion
- Sleep disturbance
- Cough
- Feeling of suffocation
RECOMMENDATIONS FOR ALTITUDE SICKNESS
- Before traveling to Cusco, take pills such as Soroche Pills or Alti Vital; these two are the most common. Consult with your doctor before taking them.
- Upon your arrival in Cusco, rest and avoid physical exertion.
- Eat light meals and avoid heavy foods. Preferably consume easily digestible foods.
- Stay constantly hydrated, at least 2 to 3 liters of water per day, as altitude can cause dehydration.
- Avoid tranquilizers or sleeping pills, as these can worsen altitude sickness symptoms.
- Hot coca tea is one of the best natural remedies to combat altitude sickness. It is not recommended to drink it before going to bed as you will not be able to sleep, since this plant contains alkaloids that act as an energizer.
- Muña tea is another highly recommended natural remedy to combat altitude sickness.
NATURAL REMEDY FOR ALTITUDE SICKNESS
Coca leaves:
Known as the sacred leaf of the Incas, it is one of the most important food sources for the population living in the Andes. The plant called “coca,” which is not a drug at all, despite the fact that one of its compounds can be concentrated and converted into a narcotic. The coca leaf contains proteins, vitamins, and minerals that make it not only an excellent nutritional option, but also a way to cure various illnesses, especially in infusions for altitude sickness or soroche, to improve blood circulation and breathe better.
Where to buy it?
- In Cusco, you can find coca leaves at the San Pedro market.
- During tours, you can find them in different shops in the communities.
How to consume it?
- You can steep about 5 coca leaves in a cup of very hot boiled water; it is recommended to consume it without sugar.
- You can chew it and swallow the juice but not the coca leaves; you must discard them after they become small.
- Almost 100% of accommodations in Cusco will offer you free coca tea as it is a very good remedy for this altitude sickness.
Without a doubt, the coca leaf has been a medicine for most tourists who came to visit our wonderful city of Cusco and also most of the high-altitude places that Peru has.
So, if you feel unwell, consume coca! Of course, in leaves!
